Today I’m #turntup about exercise as a form selfcare. Let’s move more in these streets.
This is me after my ride today! I had the studio all to myself, which means I had the task of pushing myself today (no trainer in my ear).
Here’s my partner in crime for today! I like this bike because it is adjustable in all different directions – handles go up/down/in/out and the screen shows how hard I’m going in the paint (rpm), how far I’ve traveled (miles), and of course how long I’ve been on my ride (time).
Drop me a line below 👇🏾 with your favorite ways of moving more.