Therapeutic Tuesday: Rest

In lieu of typing something thoughtful and profound today, I would rather just encourage everyone to find a space to rest. Maybe it is a moment in the middle of your workday where you take a breath and close your eyes to find peace. Maybe it is locking yourself in your bathroom to hide from your children. Wherever that space is, take that moment and rest. Find your center. Embrace a moment of peace, and then move on from it renewed and energized.


Have a great day!


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